(Natural News) If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your […]

(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a […]

(Natural News) Researchers from the Boston University School of Medicine (BUSM) have found that a commonly used painkiller for hip and knee pain called cortisone injections may be more dangerous than previously thought. In a review published in the journal Radiology, the researchers found that cortisone injections may accelerate joint disintegration and hasten the need for hip and […]

(Natural News) Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, the condition can also affect organs of the body such as the heart, lungs and eyes. The specific cause of rheumatoid arthritis is unknown. And as a result, there is no cure for the disease. There are treatment options […]

(Natural News) A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from […]

(Natural News) Despite its bad rap, alcohol is known to have anti-inflammatory benefits. In fact, studies have found that moderate alcohol consumption can reduce biomarkers of inflammation. However, not everyone can enjoy this benefit. According to the latest research, drinking alcohol can do you more harm than good if you’re already suffering from chronic inflammation or […]

(Natural News) Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight […]

(Natural News) Rheumatoid arthritis is considered an autoimmune disease because it is caused by the immune system attacking healthy cells by mistake. This event triggers inflammation, or a painful swelling, particularly of the joints located in the hands, wrists and knees. Eventually, this inflammation causes tissue damage that leads to chronic pain, lack of balance […]

(Natural News) The endocannabinoid system (ECS) is one of the most important systems in the human body. It is composed of cannabinoid receptor proteins (CB1 and CB2), chemical activators (endocannabinoids) and enzymes, and is widely distributed throughout the body, especially in the brain. According to studies, the ECS influences all the major organ systems inside the […]

(Natural News) The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido […]