(Natural News) The lean component of red meat is an excellent source of essential nutrients. According to a study published in the journal Nutrition & Dietetics, you can get vitamins B2, B3, B5, B6 and B12 from red meat, as well as minerals like iron, phosphorus, selenium and zinc. The lean component of red meat is also […]

(Natural News) Starting now, Americans are only permitted to eat one hamburger each, per month, in order to save the planet from burning up and burning us all alive. Instead of each American eating 10 burgers per month, we must all join forces and cut 9 of those 10 burgers out of our monthly eating […]

(Natural News) In this study, Spanish researchers reviewed the generation of substances that could harm the health in different types of meat products during processing. Their report was published in the journal Food Science and Human Wellness. Various types of meat processing results in the generation of substances of safety concern in meats. These harmful compounds […]

(Natural News) It turns out, a diet high in fat can not only raise a person’s risk of obesity but also their risk of going blind later in life. In a recent study, researchers from the University of Southampton in the U.K. found that a high-fat diet affects the ability of retinal pigment epithelial (RPE) cells to adjust to […]

(Natural News) Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while […]

(Natural News) A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied […]

(Natural News) Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the […]

(Natural News) The average American still eats too much processed meat and not enough fish, according to researchers from Tufts University in Boston. In their report, which appeared in the Journal of the Academy of Nutrition and Dietetics, the team revealed that not much has changed in the past 18 years: U.S. adults still consume the same […]

(Natural News) The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus […]

(Natural News) In 2015, research has stated that about 5.2 percent of new cancer diagnoses could be directly attributed to poor diets and excess body weight. This puts lackluster nutrition on par with alcohol consumption as cause for cancer diagnoses. With over 60 percent of Americans being overweight, this presents a serious problem that needs to be addressed immediately. While […]