(Natural News) Overcoming alcohol and drug addiction can often be a struggle many people go through. However, according to a study, at least half of the participants were able to overcome their drinking or drug problem on their own. The study, which was undertaken at the Recovery Research Institute at Massachusetts General Hospital (MGH), was […]

(Natural News) Exercise can offer many surprising benefits. It’s a great way to lose weight and improve overall health, and if done correctly, it can even lead to muscle growth and improved bone density. It’s one of the best things you can do for your body, but did you know that it can carry some […]

(Natural News) Cannabis is the last thing you might think of when looking to curb alcohol or cocaine cravings. However, a study published in Nature, suggests that cannabidiol (CBD) may indeed be useful in this rather difficult endeavor. People who were previously addicted to drugs and alcohol often struggle to stay abstinent, with some days being more difficult than others. […]

(Natural News) Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who […]

(Natural News) Including family members in the care of hospitalized patients improves healing and lessens re-admission rates, suggests a new study published in the medical journal CHEST. The study was conducted by researchers from Intermountain Healthcare who led a voluntary program called Partners in Healing that allowed family members of hospitalized patients to take part in […]

(Natural News) After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the […]

(Natural News) To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who took a high-protein post-workout supplement experienced faster recovery after exercise. A team of researchers from the University of Taipei in Taiwan and the Competitor Institute of Sports Nutrition in Beijing recruited 15 elite basketball players between […]

(Natural News) Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, […]

(Natural News) In the U.S. alone, it has been estimated that there could be as many as 80 million Americans who deal with a drug or alcohol problem every single day. That’s close to a third of the entire country’s population, and undoubtedly a serious problem. Recent research from the Massachusetts General Hospital (MGH) brings […]

(Natural News) Are you scheduled for some kind of surgery in the near future? You might want to request that it take place in the daytime. A recent study by researchers from the U.K.’s Medical Research Council (MRC) Laboratory of Molecular Biology, published in the journal Translational Medicine, has found that wounds inflicted during the […]