(Natural News) Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are […]

(Natural News) Superfoods are nutrient-dense foods with high levels of “antioxidants, polyphenols, vitamins and minerals.” Many individuals who are health oriented are quite familiar with well known superfoods like green tea, chorella and other algae, or blueberries. But there are other lesser known superfoods, which you probably aren’t consuming, that could be beneficial.  Here are ten, courtesy of […]

(Natural News) It’s not always easy to spot parasitic infections since not all of them exhibit symptoms. However, there are cases that can cause severe conditions and even be fatal. No matter the case, it’s still best to cleanse the body every once in a while to prevent parasites from invading and thriving in your organs. […]

(Natural News) There are many reasons to love pumpkins. They look great as Halloween décor and if you’ve ever had a bowl of warm pumpkin soup, you know how good they can be on the palate. But pumpkins offer much more than just appearance and sumptuous flavor – in fact, you might consider them among […]

(Natural News) Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and […]

(Natural News) Good nutrition not only prevents certain diseases, it can be used to fight them off as well. With the American Cancer Society expecting around 1,688,780 new cases of cancer to be diagnosed this year (and around 600,920 of them dying from the disease), it may prove useful to know specific ways to combat […]