(Natural News) Grains, flour, pasta and other sources of carbohydrates are ideal for long-term storage, making them staples of survival stockpiles. But carbohydrates can only get you so far in a true survival situation. A well-rounded survival diet should contain protein as well. Protein is the building block of life, as all your cells are made of protein. […]

(Natural News) If you want to be healthy, you have to eat a lot of protein every day, right? From bodybuilders to models on television, profits from the multi-million-dollar ‘protein-everything’ industry have skyrocketed over the past few years. The buzz is on for protein, in the biggest way, and Whole Foods themselves carry about 50 […]

(Natural News) Insects are fast becoming a popular protein source worldwide. In light of that, three Spanish friends are hoping to tap into the demand for new sources of protein with just one product: crickets. Origen Farms, an insect startup on the outskirts of a town in Castile-La Mancha in Spain, was founded in 2019. It is the brainchild […]

(Natural News) Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts […]

(Natural News) Osteoporosis is a bone disease that is characterized by porous and brittle bones. It is one of the leading causes of bone fracture among the elderly and affects people regardless of race and sex. However, women are at greater risk of developing osteoporosis than men. In the United States, for example, about eight million out […]

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to […]

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts […]

(Natural News) Eggs are one of the most misunderstood foods because of their cholesterol content. But according to experts, eggs are actually nutritious and can be a good source of energy to boost your day. Eggs contain important nutrients that are linked to many health benefits. They are also a versatile ingredient and a breakfast staple […]

(Natural News) The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, […]

(Natural News) Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies […]