(Natural News) As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed […]

(Natural News) Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This […]

(Natural News) A recent study revealed that more and more people are consuming protein supplements made from plant ingredients. After analyzing the trend, researchers suggested that hemp and quinoa are next in line to experience a boom. Researchers from DuPont Nutrition & Health and HealthFocus International looked at the eating habits of more than 1,000 Americans. They paid particular heed to the amount […]

(Natural News) It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a […]

(Natural News) The Standard American Diet is like a plague, inflaming muscles and joints, suffocating cellular energy, weakening overall immunity, disrupting hormone levels, constricting blood vessels, and restricting blood glucose regulation. An estimated 9.3 percent of the U.S. population now suffers from a simple metabolic issue called Type 2 diabetes. In most cases, Type 2 […]

(Natural News) Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from […]

(Natural News) Protein supplements can help you gain weight, lose weight, or maintain your weight. It all depends on how they are incorporated into a dietary plan and when they are taken. A review of studies, which was published in the journal Nutrition Reviews, found that protein supplements should be taken during a meal and not […]

(Natural News) Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of […]

(Natural News) The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave […]

(Natural News) The original article that appeared here has been replaced with a vastly improved reporting format shown below, revealing the findings of our laboratory analysis of bone broth products. After publishing our original article, we reviewed feedback from readers and found that some people were misinterpreting the findings. Because we want to communicate with […]