All posts tagged with proper sleep

(Natural News) There’s an ancient Jewish proverb that goes, ‘An unexamined dream is like an unopened letter.’ Dreams are our subconscious’ way of reaching out to us. It tells us what are hidden fears, aspirations, and needs are. It tells us the state of our mental health in much the same way that a green […]

(Natural News) For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 […]