(Natural News) Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. Increased sedentary […]

(Natural News) Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea […]

(Natural News) Three major studies have all agreed that tracking gut bacteria potentially holds the key to quickly spotting many health conditions. The researchers believe that examining how the “microbial zoo” of the gut changes can help determine who’s at risk of several conditions related to the microbiome. Three of the conditions that were tested in the […]

(Natural News) Learning you have prediabetes is a serious wake-up call, and it’s understandable that you’d be willing to do everything in your power to prevent it from becoming full-fledged diabetes. For some people, that means taking type 2 diabetes medications on the recommendation of their doctor. While no one wants to start taking meds […]

(Natural News) For those looking for their next cup of joe: How about going for a fresh cup of green coffee? Researchers from the University of Southern Queensland in Australia found that green coffee reduces the symptoms of metabolic syndrome. The study, published in the Journal of Functional Foods, looked at the effects of green coffee bean extracts in […]

(Natural News) Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of […]

(Natural News) One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements […]

(Natural News) Danish researchers reported their discovery of a new protein that plays a significant role in the production of insulin. Developing a deeper understanding of the functions of this protein could help curb the excessive release of the hormone and prevent insulin resistance. Glucose-regulated protein 94 (GRP94) is an endoplasmic reticulum chaperone that binds itself to insulin-like growth factors such […]

(Natural News) Preparing foods a certain way can affect their nutrient content, especially vegetables. But did you know that there are cooking methods that can also increase your diabetes risk? According to several Australian studies, which involved researchers from Monash University and the University of Queensland, common food processing techniques are linked to a risk of Type 2 diabetes. […]

(Natural News) Following a low-carb diet is beneficial for the heart, especially in prediabetic women. A study published in the journal Applied Physiology, Nutrition and Metabolism found that women with prediabetes who followed a low-carb diet experienced improvements in artery flexibility. It reduced the stiffness of their arteries, which may eventually lower their risk of […]