(Natural News) Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back […]

(Natural News) The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on […]

(Natural News) Chronic back pain is one of the most common complaints that physicians find difficult to treat. It can be caused by a back injury, muscle strain or a variety of health conditions, such as arthritis, osteoporosis or scoliosis. Because there is no single cure or treatment for chronic back pain, physicians oftentimes recommend […]

(Natural News) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a […]

(Natural News) When you’re sitting down comfortably against a sofa or an armchair, it’s difficult to keep a straight, “proper” posture. This sentiment applies to different positions as well, such as standing, facing the computer and even lying down. However, posture contributes to your health a lot more than you think. Taking measures to improve […]

(Natural News) Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you […]

(Natural News) Hamstring stretch exercises are designed to engage the large muscles at the back of your thigh. These muscles — called hamstrings — are susceptible to injury and play a role in conditions that affect posture and cause back pain. To relieve the pain caused by tight or overworked hamstrings, do simple hamstring stretches that can help soothe the tension […]

(Natural News) Is your cellphone turning you into the devil? Scientists have recently discovered that something — possibly excessive cellphone use — is causing people to grow “bony spikes” along the back of their skulls. If you needed anymore confirmation that the modern world is going to hell in a handbasket, now humans will actually […]

(Natural News) “Will an 8-year old need surgery at age 28?” According to co-author of a report studying the number of disk hernias and alignment problems among the young, Dr. Todd Lanman, the probability is likely. Spine surgeons are noting a dramatic increase in young patients with neck and upper back pain, most likely resulting […]

(Natural News) Are you in constant pain because of a stiff neck? If you want to ease the discomfort in your neck, read on to learn more about three bad habits that could be causing neck pain. What causes neck pain? You may not be aware of it but sometimes common and repetitive actions can […]