(Natural News) Plantains, or “cooking bananas,” are often used to create different dishes. But according to research published in CyTA – Journal of Food, flour made from plantain peel can be used as a healthier substitute for white flour. Unripe plantain pulp is rich in dietary fiber (DF), polyphenols, and resistant starch (RS). Producing unripe plantain flour to […]

(Natural News) Weeds are the bane of every homeowner’s existence, but a certain plant called plantain is anything but a nuisance. Also called Plantago major, plantain is a versatile plant that every prepper needs to know about. (h/t to BioPrepper.com.) Plantain, which is different from the green bananas that are also called plantains, can be found almost anywhere. […]