(Natural News) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group […]

(Natural News) Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on […]

(Natural News) Organic food is not only better and healthier for human health, but for the environment as well, according to a French study. Reducing the consumption of animal products is important because these products are more harmful to the environment than plant-based ones. This is because livestock farming needs high energy and greatly contributes to greenhouse […]

(Natural News) If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in […]

(Natural News) Eating processed meat can kill you — in more ways than one. Former genetic scientist and current Tibetan monk, Matthieu Ricard says that going vegan is the key to living a happier and more fulfilling existence, reports DailyMail.co.uk. Ricard, who is touted to be the “world’s happiest man” recently urged the public to make […]

(Natural News) OJAI, Ca — Reno Rolle is a 57-year-old man who – like many of us – enjoys a steak, bacon and eggs breakfast, or even a juicy hamburger. Not all the time, but on occasion – actually as often as he likes. Reno has never abstained from any food he really wanted, or […]

(Natural News) If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, […]

(Natural News) There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for […]

(Natural News) If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based […]

(Natural News) Food waste is a serious problem all around the world. On average, at least a third of all food production is either lost in the supply chain or spoiled – this makes it one of the leading causes of global food insecurity. In a study published in the Proceedings of the National Academy of […]