(Natural News) Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry, following the Plant Paradox diet (a.k.a. the Gundry diet) will help reduce inflammation. The diet even promotes weight loss. What is the “Plant Paradox” diet? The Plant Paradox diet helps you avoid […]

(Natural News) There are all kinds of diets, health fads, supplements, and food “regimens” that you can venture into, looking for amazing results that could turn out to be a desert mirage. There are M.D.s, dietitians, herbalists, YouTube “foodies” and world travelers with prolific stories of health transformations and nutrient “revelations.” But where is the […]

(Natural News) Six-time Superbowl champion Tom Brady is one of the most revered athletes in the world. He will turn 42 years young just before the start of his 20th NFL season. At age 41, he led an underdog New England Patriots team to a wild overtime AFC Championship title win, before heading to Superbowl […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from […]

(Natural News) In certain ways, Western medicine is a miracle. If you suffer a compound fracture or some horrendous deep wound, you can be rushed to the hospital in an ambulance and have a surgeon reset your bones and sew you up quick, and maybe even save your life in the process. Or, should you […]

(Natural News) Diets rich in plant protein may help reduce the risk of developing Type 2 diabetes, a recent study found. The findings demonstrate that protein sources play a role in the onset of the disease, researchers said. To carry out the study, researchers at the University of Eastern Finland pooled data from the Kuopio Ischaemic Heart […]

(Natural News) Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found that these types of diets are especially beneficial for people with Type 2 diabetes. The review also suggests that diabetics who switch to plant-based or vegan […]

(Natural News) Overweight people with no history of diabetes should consider following a plant-based diet. A study published in the journal Nutrients found that adhering to a plant-based diet improves insulin sensitivity and beta cell function in overweight adults with no history of diabetes. An individual’s risk of Type 2 diabetes may be assessed by […]

(Natural News) Big Pharma’s “sweetheart products,” statin medications, are a class of synthetic compounds made in laboratories that allegedly lower cholesterol levels in order to help prevent strokes and heart attacks. Many statins contain a compound from red yeast rice called monacolin K, but make no mistake, all statins contain chemicals that cause a long list […]