(Natural News) Learning how to make prepper foods like pinole ensures that you can keep up your energy if you need to bug-in at home or bug-out when SHTF. Pinole contains nutritious ingredients like chia seeds, flaxseeds and almonds, and it can be used to make delicious cookies. You can even bake pinole to make […]

(Natural News) An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy during a long-term survival scenario. If you’re looking for one such recipe, try making pinole. (h/t to SurvivalSullivan.com) What is pinole? In Christopher McDougall’s book, “Born to Run,” he talks about people from […]