All posts tagged with physical fitness
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-(Natural News) The prepping lifestyle is rewarding, but it also involves a steep learning curve. If you truly want to succeed as a prepper, you can learn from the mistakes of others. (h/t to BeansBulletsBandagesAndYou.com) Detailed below are four common mistakes that preppers make and how to avoid them. Not prioritizing your physical fitness A prepper […]
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-(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive […]
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-(Natural News) When SHTF, do you have what it takes to help your family survive? Whether you’re a fledgling prepper or a hardened survivalist, certain habits can help improve your chances of weathering any danger that comes your way. (h/t to TheOrganicPrepper.com) There’s no denying that prepper gear and survival supplies are important when disaster strikes. However, […]
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-(Natural News) Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns […]
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-(Natural News) Early-onset autosomal dominant Alzheimer’s, also known as dominantly inherited Alzheimer’s disease, is a rare form of Alzheimer’s disease that causes memory loss and dementia in people typically in their 30s to 50s. In a recent study published in the journal Alzheimer’s & Dementia, a team of researchers found that physical exercise may delay […]
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-(Natural News) An often neglected aspect of prepping is physical fitness. It is crucial for improving your chances of survival when SHTF. Even if it weren’t, taking good care of your body can improve your overall quality of life. In a survival scenario, being physically active can allow you to better engage in manual labor […]
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-(Natural News) Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for […]
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-(Natural News) A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia […]
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-(Natural News) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes […]
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-(Natural News) Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you […]
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