(Natural News) A gym in Krakow, Poland, is rebranding itself as a “church” to stay open amid the country’s lockdown orders. In an Oct. 17 Facebook post by its manager Marta Jamróz, Atlantic Sports Fitness announced that “a religious congregation of members [is] starting today at … the ‘Church of the Healthy Body.’” Jamroz also dubbed […]

(Natural News) A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the University of Munster in Germany, who tested mostly 30-year-olds, said that these findings further strengthen the role of physical fitness in positive brain health outcomes. “This leads us to believe […]

(Natural News) It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team […]

(Natural News) Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your […]

(Natural News) Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations, you shouldn’t forget another crucial aspect of your survival: Your physical fitness. As a prepper, your most important tools are actually your wits and physical well-being. You’ll need these […]

(Natural News) Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners […]

(Natural News) Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough […]

(Natural News) Muscle loss, known scientifically as sarcopenia, is a disease associated with the aging process. This condition causes a loss of muscle mass and strength, which eventually leads to a loss of balance, a weakened ability to perform daily tasks, and an overall decrease in the general quality of one’s life. Thankfully, new evidence […]

(Natural News) Type 2 diabetes is the most common type of diabetes. A report by the Centers for Disease Control and Prevention says that 90 to 95 percent of the 30 million Americans that have diabetes have Type 2 diabetes. This chronic illness is characterized by a resistance to the hormone insulin, which helps the body convert blood sugar into […]

(Natural News) Stress in the workplace is a growing problem that affects not only the well-being of the employees, but also the productivity of the company. Occupational stress manifests when an employee’s work starts demanding things that surpass his capacity. An example would be unexpected responsibilities that don’t align with the skills and knowledge of […]