(Natural News) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced […]

(Natural News) When dealing with an injury, the first thing you need to do is stop the bleeding. If you’re in the city, you can expect medical help to arrive sooner. If you’re in a rural area, however, you may be looking at significantly longer response times. In a medical emergency, time isn’t on your […]

(Natural News) People may improve their well-being by exposing themselves to natural settings for extended periods. Such a beneficial lifestyle intervention falls under the green umbrella of nature therapy. A recently established field of medicine, nature therapy prescribes interventions based on increasing a patient’s exposure to natural environments like forests. Also called “green medicine,” its sub-disciplines […]

(Natural News) Hypothermia is a deadly condition that develops in cold temperatures. Preppers must know how to prevent it from happening in the first place – and how to treat it. When a person’s core body temperature drops below 95 F (35 C), he undergoes hypothermia. Dehydration and starvation increase the risk of the condition. […]

(Natural News) A first aid kit is an essential item both for regular days and an emergency. Should you lose your first aid kit, would you know how to prepare an improvised one? (h/t to TheRealSurvivalists.com) If someone gets hurt in an emergency, a prepper must stay calm and look for makeshift tools for an improvised […]

(Natural News) Common mullein (Verbascum thapsus) is often used as a natural substitute for toilet paper. But did you know this useful plant can be used for so much more? (h/t to BioPrepper.com) The common mullein In the western U.S., common mullein is known as the “cowboy toilet paper.” Take note that when using this plant […]

(Natural News) Before SHTF, you need to consider one important aspect of hygiene and sanitation: hand washing. But how can you wash your hands if you run out of water? (h/t to PrimalSurvivor.net) The simple act of hand washing is essential for preventing the spread of diseases and infections, especially during a large-scale natural disaster that may cut off […]

(Natural News) The last thing any prepper should do is buy into a feeling of peace of mind and safety. Even after amassing a seemingly sufficient stockpile, you need to acquire and maintain survival skills that will serve you even better than supplies. (h/t to TheOrganicPrepper.com) In addition to stockpiling resources for SHTF scenarios, you must […]

(Natural News) Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com) As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should […]

(Natural News) The last thing any prepper would want is to be caught off guard during a disaster or emergency. In case SHTF, you should be prepared with the right equipment to help you survive. Stock up on these crucial pieces of survival gear and you will be ready for anything. (h/t to PreppersWill.com) Bug-out bag […]