(Natural News) Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health […]

(Natural News) Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults. In particular, the mineral is beneficial for improving bone health. Adding […]

(Natural News) Osteoporosis is a condition that causes bones to become weak and brittle. Most people with osteoporosis don’t know they have it until their bones have been weakened and even fractured. To note, certain diseases, procedures and even treatments can be precursors to deteriorating bone health. Here are 25 of them, as well as ways […]

(Natural News) Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there […]

(Natural News) Osteoporosis (Greek for “porous bones”) is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people won’t even know that they have osteoporosis until they experience their first fracture. Fortunately, there are signs and symptoms that can warn you if […]

(Natural News) Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help […]

(Natural News) Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones […]

(Natural News) The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these […]

(Natural News) If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s […]

(Natural News) Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. […]