(Natural News) As people get older, they start looking for more than just physical attraction. New research shows that older people require clear communication, good health, and a happy relationship to feel satisfied during sex. Studies have shown that sexual expression remains essential throughout life. It helps preserve ties between people, increases self-esteem, and improves […]

(Natural News) Music is often used to express emotions or as a form of entertainment. A study published in the journal BMC Complementary and Alternative Medicine, however, used it for therapy and found that listening to music can reduce the risk of falls in older people. For this study, researchers at McGill University and the University […]

(Natural News) As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. […]

(Natural News) Researchers at McGill University and the University of Montreal in Canada looked at the influence of music listening on the risk of falls in older people.  The team published their findings in the journal BMC Complementary and Alternative Medicine. For the study, the researchers looked at 152 participants who were admitted to a […]

(Natural News) The older a person gets, the more benefits he gets from physical workouts. A Finnish study demonstrated that people over 65 years of age enjoy better overall health after taking up resistance training at least once a week. Interestingly, the participants did not need to work out very often to enjoy the benefits of […]

(Natural News) Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School […]

(Natural News) Knee osteoarthritis is a degenerative, “wear and tear” type of arthritis that commonly occurs in older adults. It develops gradually and causes pain that worsens over time. Fortunately, researchers at Nanjing University of Chinese Medicine in China and Marche Polytechnic University in Italy found a natural way to manage this disease. They discovered […]

(Natural News) Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which […]

(Natural News) Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the […]

(Natural News) Researchers from the Netherlands investigated the effects of dairy-derived protein and vitamin D on the physical fitness and overall nutritional profile of older people. The study, published in the journal Nutritional Research, aims to broaden the body of evidence highlighting the effectiveness of the supplementation in improving physical performance and nutrient status. This […]