(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive […]

(Natural News) Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi […]