(Natural News) Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training. These two short, intense exercises can help you lose weight faster than continuous moderate exercises, according to a study published in the British Journal of Sports Medicine. For the study, researchers from […]

(Natural News) People who are overweight have a lot to worry about, from the way their clothes fit to their higher risk of health problems. Now researchers have added yet another motivation to shed some pounds as they’ve discovered that the effects of obesity on the liver can hurt overweight people’s ability to use vitamin […]

(Natural News) Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that […]

(Natural News) Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may contribute to dyslipidemia or abnormal lipid levels. However, the link between insulin resistance and fat metabolism in abdominally obese individuals is not understood. Therefore, […]

(Natural News) Atherosclerosis is a vascular disease caused by the buildup of cholesterol and other substances along the arterial walls. It is strongly associated with hepatic steatosis or the accumulation of fat in the liver due to common risk factors, such as metabolic syndrome, obesity, and diabetes mellitus. In a recent study, researchers from the Korea Institute of Oriental […]

(Natural News) A study published in the journal Nutrition Research looked at the association between postprandial insulin resistance and lipid metabolism in abdominally obese individuals. The study was conducted by researchers from Southeast University and Ningxia Medical University in China. Abdominal obesity is associated with an increased risk of insulin resistance, which may contribute to abnormal […]

(Natural News) Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which […]

(Natural News) Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water. This antioxidant-rich treat for the skin and […]

(Natural News) Researchers from South Korea’s Dongguk University have found that Chinese cinnamon (Cinnamomum cassia) can be used to regulate weight gain. The finding, which appeared in The American Journal of Chinese Medicine, used a murine model of obesity to validate its use in traditional medicine as a weight control agent. For this study, researchers investigated the […]

(Natural News) People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the […]