(Natural News) When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey and mashed potatoes won’t hurt, right? If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen […]

(Natural News) Great Britain has officially unveiled its incremental plan for reopening the country post-coronavirus. And you might say that one of the new restrictions falls into the category of what liberals have come to dub as “fat shaming.” According to the Daily Mail, workplaces all throughout the country are being completely revamped to keep […]

(Natural News) Researchers from Sehan University and Ewha Woman’s University in South Korea examined the effects of auricular acupressure on obesity in adolescents. Their findings were published in the journal Complementary Therapies in Clinical Practice. Adolescent obesity is increasing globally, so finding a suitable intervention for it is necessary. To test the potential of auricular acupressure, […]

(Natural News) With the holidays approaching, weight-watchers everywhere should know that there is an easy way to prevent unwanted weight gain. You only need to step on your bathroom scale and check your weight every day. A team of researchers from the University of Georgia (UG) found that daily self-weighing can help a person either maintain healthy weight […]

(Natural News) Experts warn parents to be careful when buying food and drinks for their kids. Researchers at the University of Glasgow in the U.K. found that many children’s food and drinks like fruit-based snacks, juices, yogurts, cereals and ready-to-eat meals marketed as “healthy” in the U.K. are not actually as healthy as claimed. The researchers […]

(Natural News) A recent study published in the journal Obesity has revealed that there is a potential link between socioeconomic status and obesity. Through questionnaires, researchers from the U.K. and Australia found that a lower socioeconomic status may indirectly contribute to a higher body mass index (BMI). The connection between income, obesity, and psychological distress […]

(Natural News) Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease today. Fatty liver is commonly caused by excessive alcohol intake. However, as its name implies, NAFLD can develop with little to no alcohol consumption. New research published in the journal BMC Complementary and Alternative Medicine suggested that people with NAFLD may benefit […]

(Natural News) Non-alcoholic fatty liver disease (NAFLD) is one of the most common diseases in developed countries. Statistics show that about 25 percent of the world’s population suffer from this disease. As its name implies, NAFLD is not caused by excessive alcohol consumption; it is characterized by too much fat stored in liver cells. Patients with […]

(Natural News) People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature […]

(Natural News) Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in […]