(Natural News) Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: […]

(Natural News) Preppers who spend most of their time outdoors may have already experienced the discomfort caused by poison ivy or poison oak rash. But if you know about home remedies for skin rash like aloe vera or an oatmeal bath, you can relieve the pain caused by this condition. (h/t to AskAPrepper.com) What causes poison […]

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more […]

(Natural News) Celiac disease is an autoimmune disease that causes damage to the small intestine. When people with this disease ingest gluten, this protein triggers an immune response that damages the villi, which are small projections along the small intestine necessary for nutrient absorption. The consequences of gluten consumption for people with celiac disease can be severe, hence they […]

(Natural News) According to the American Skin Association, allergic reactions caused by poison ivy and similar plants affect a whopping 50 million people in America annually. If you’re suffering from poison ivy rash, use natural remedies like aloe vera or oatmeal to relieve your condition. (h/t to HomesteadSurvivalSite.com) The leaves, stems, and roots of poison ivy all contain […]

(Natural News) Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as breads and salads. They can also absorb significant amounts of water to make a jelly-like substance called chia gel. This gel makes it easier to mix them into recipes. The […]

(Natural News) Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal come from […]

(Natural News) If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home […]

(Natural News) Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in […]

(Natural News) To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), […]