All posts tagged with nuts
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-(Natural News) Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of […]
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-(Natural News) Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. […]
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-(Natural News) There are foods that you don’t eat because growing up, you knew them as “unhealthy.” The foods that you eat, or don’t eat, may have also been influenced by the media or corporations. Here are nine foods that are most commonly perceived as unhealthy, but are actually good for you. Bananas: Bananas are carbohydrate- […]
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-(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]
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-(Natural News) Snacking can be a healthy habit, but it most often just leads to weight gain, especially if you’re snacking on the wrong foods like junk foods. Instead of junk foods, researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia recommend eating peanuts because it leads to […]
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-(Natural News) Snacking on nuts can increase your chances of surviving colorectal cancer, according to a new study. Pecans, almonds, and walnuts have been discovered to have immense health benefits that can improve your chances against premature death and cancer recurrence, so start reaching into that pack of nuts more frequently. Researchers from the Dana-Farber Cancer […]
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-(Natural News) Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an electrolyte, which is a mineral that carries an electric charge when dissolved in body fluids such as blood. Magnesium is vital for the formation of teeth and bone. It is also […]
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-(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]
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-(Natural News) Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the […]
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-(Natural News) Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should […]
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