(Natural News) Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect […]

(Natural News) Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope […]

(Natural News) Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in […]

(Natural News) Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover […]

(Natural News) Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the balance of the intestinal microbiota and in improving IBD symptoms. (Related: Suffering from […]

(Natural News) Is it possible to mitigate the damaging effects of covid “vaccine” spike proteins through simple nutrition? A new study published in the journal Viruses seems to suggest so. Australian researchers looked at two common nutritional supplements – bromelain and acetylcysteine (BromAc) – that are capable of unfolding the structures that hold spike proteins […]

(Natural News) While everyone was busy getting ready for the Christmas holiday, the Jacinda Ardern regime in New Zealand introduced the Therapeutic Products Bill (TPB) for its first reading. In it are provisions that would reclassify many healing foods and herbs as “drugs,” rendering them inaccessible to the general public without a doctor’s prescription. In […]

(Natural News) Extra virgin olive oil  (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. Often, EVOO is combined with balsamic vinegar and served with bread – with diners dipping bread pieces into the mix. Consuming EVOO also contributes to a better quality of breast […]

(Natural News) Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact on their health. Garcia shared these strategies in an episode of her program “Naturally Inspired Daily.” She began by saying that many people begin the New Year with a resolution to lose weight […]

(Natural News) A study has determined that eating fast food increases your risk of developing non-alcoholic fatty liver disease (NAFLD) even if you follow a healthy diet. NAFLD causes fat buildup in your liver and can be fatal. Researchers from the University of Southern California found that people who are obese or have diabetes and get more than […]