she reads 2

Quit smoking before you finish reading this news!

It’s a mental quit first. Get your mind in gear. Get it ready. Get it wrapped around the notion that you will not ever be a smoker again–then start the process of weeding out chemicals and infusing high grade superfood nutrition. The news is in: Cigarettes contain ammonia, bleach, fiberglass, plastic, insecticides! yes … we Read More


fitness 1

Tomorrow, you will be a health enthusiast – the polar opposite of a smoker

Today, you study. You prepare your home, your body, and your mind. There is no secret to feeling good, besides keeping chemicals out of your blood and the best nutrients moving through it. Today, though, you study. You learn what NOT to do first. You learn why you feel the way you do. You learn Read More