(Natural News) Salt is a staple in many prepper stockpiles. This versatile item can be used for cooking, cleaning and even first aid. Below are nine reasons to stock up on salt before SHTF. (h/t to FoodStorageMoms.com) Salt is an essential survival item During a long-term power outage or other survival scenarios, you can use salt to […]

(Natural News) Plant-based milk is a great alternative for people who are allergic to cow milk or those who prefer non-dairy milk because they are vegan or vegetarian. And while you may have already tried other plant-based milk like almond or oat milk, a company in Sweden is now making potato milk. Potato milk from […]

(Natural News) Cinnamon is a popular flavor for desserts and many fall- and winter-themed dishes and drinks. According to a study conducted by researchers from the University of Michigan (U-M) Life Sciences Institute (LSI), cinnamon also offers benefits when used to prevent obesity. The study was published in the journal Metabolism. In earlier studies, researchers observed that cinnamaldehyde, an essential oil […]

(Natural News) Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that […]

(Natural News) As a prepper, you should stock up on different pantry staples like sugar. But if you’re worried about running out of sugar after SHTF and stores become inaccessible, consider planting natural sweeteners in your home garden. (h/t to HomesteadSurvivalSite.com) Here are 13 natural sweeteners you can get by growing certain plants in your home garden. […]

(Natural News) Hemp is a magnet for controversy largely because of its origins, which is often misunderstood. While hemp and marijuana are from the same Cannabis genus, they are genetically distinct forms of cannabis that are distinguished by their use and chemical composition, as well as differing cultivation practices used in their production. Unlike marijuana, hemp does […]

(Natural News) Keeping your teeth clean is integral to maintaining good oral health. The easiest way to do that is by brushing your teeth twice daily. Many people use toothpaste to do so as it can freshen breath, whiten teeth, prevent oral problems – like halitosis (bad breath) and gum disease – and help with overall teeth cleanliness. […]

(Natural News) Soup is a versatile, budget-friendly dish that you can make during tough times. From canned beans to leftovers, you can add practically any ingredient to your soup. You can also prepare a big batch of soup ahead of time and freeze it in individual containers for later consumption. Just take one out and reheat it when […]

(Natural News) Pasta often gets a bad rap for being a carb-heavy food. But a recent study shows that fortifying it with pomegranate peels can improve its dietary fiber and antioxidant content. In their report, researchers from Taif University in Saudi Arabia evaluated macaroni fortified with pomegranate peels for nutritional value and taste. Pomegranate peel-fortified macaroni helped reduce […]

(Natural News) Hand soap may be one of those items you buy without thinking twice about the ingredients, just because soap is soap. But most store-bought soaps contain harsh ingredients that can harm your skin and overall health. Keep your hands clean and your skin moisturized with this recipe for a DIY foaming hand soap that […]