(Natural News) A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a person’s ability to learn challenging motor tasks as it helps the brain in processing and focusing on a new skill. In their […]

(Natural News) It’s hard to resist the call of a good nap. Despite the stigma that surrounds napping in the workplace and school, researchers from the University of Bristol in the U.K. found that daytime napping improves brain function by helping it process unconscious information better. Countless studies have shown that seven to eight hours of sleep has […]