All posts tagged with muscle mass

(Natural News) Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren […]

(Natural News) Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free […]

(Natural News) Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were […]