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Tagged Under: muscle
01/27/2023 / By Ethan Huff
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that "significantly...
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05/18/2020 / By Divina Ramirez
A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and tennis may...
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05/15/2020 / By Janine Acero
An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest...
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11/07/2019 / By Grace Olson
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and...
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09/30/2019 / By Melissa Smith
People with diabetes are at risk of various health complications, including muscle atrophy. A new study suggests taking tocotrienols can help...
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08/22/2019 / By Melissa Smith
Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much...
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07/25/2019 / By Ralph Flores
Diabetes, a condition that one in four Americans have, is a leading cause of death and disability. While it's linked to multiple health...
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06/27/2019 / By Vicki Batts
Is your cellphone turning you into the devil? Scientists have recently discovered that something -- possibly excessive cellphone use -- is causing...
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06/05/2019 / By Michelle Simmons
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It's useful in helping build muscles, especially...
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05/27/2019 / By Michelle Simmons
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
Teens may want to consider building their muscles not only for aesthetics but also for health reasons. Researchers from Hallym University College of...
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05/23/2019 / By Michelle Simmons
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to...
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05/22/2019 / By Michelle Simmons
People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains...
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05/09/2019 / By Michelle Simmons
Researchers from Hallym University College of Medicine in South Korea examined whether low muscle mass in teens is associated with metabolic...
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05/09/2019 / By Michelle Simmons
Researchers from Japan examined the effect of panaxatriol derived from ginseng on muscle protein synthesis after resistance exercise. They published...
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03/13/2019 / By Amy Goodrich
In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of...
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03/06/2019 / By Michelle Simmons
Muscles tend to degenerate with age, which leads to a debilitating condition known as sarcopenia. Fortunately, a study published in the journal...
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01/30/2019 / By Michelle Simmons
A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle...
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01/26/2019 / By Michelle Simmons
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has...
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11/14/2018 / By Ethan Huff
Is it really possible to mitigate and even reverse the damaging effects of Alzheimer's disease and dementia through simple dietary supplementation?...
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09/18/2018 / By Michelle Simmons
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the...
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