(Natural News) Experienced first responders define a survivor mentality as a “frame of mind that promotes self-empowerment.” Here are some ways to develop the kind of mental toughness you need in a survival scenario. (Related: How to prepare yourself for the collapse of the age of human delusion (and the arrival of human spiritual awakening.) Accept reality […]

(Natural News) American mobility service provider Uber reported a loss of $5.9 billion in the first quarter of 2022 as investments in two Asian companies, Didi and Grab, plunged since they were listed in the U.S. in 2021. The losses came from the value of China’s Didi, Singapore’s Grab and U.S. startup Aurora. These losses […]

(Natural News) When SHTF, getting from one place to another might be harder than usual. For instance, if almost everyone in your area is trying to drive away to safety, then expect heavy traffic to delay your evacuation as well. Law enforcement officers may also want to check vehicles on their way out, thereby worsening traffic. Certain disasters, such […]

(Natural News) Disasters, be it natural or man-made, can happen unexpectedly. When they do, the best way to avoid them is to be on the move. You might not be able to do that with your car, especially when Americans spend, on average, 54 hours stuck in traffic each year. You will need a better bug-out […]

(Natural News) Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get […]

(Natural News) Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few […]

(Natural News) Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of […]

(Natural News) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a […]

(Natural News) Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour […]

(Natural News) Acupuncture is a type of healing technique that has been shown to relieve pain, including those caused by osteoarthritis. In addition to this, it can also improve gait or mobility in people with osteoarthritis of the knee, according to a study published in The American Journal of Chinese Medicine. In the study, a […]