(Natural News) Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on […]

(Natural News) In recent years, the stresses and strains of modern life have left more people than ever struggling with mental health issues. But even many of those who were coping well before the COVID-19 pandemic are now beginning to struggle. Enforced lockdowns, loss of financial security, the need to cope with juggling work from home […]

(Natural News) Many prepping communities typically consist of more men than women, and the “masculine” way of preparedness is usually the dominant one – the militaristic, “kill or be killed” mindset. However, the “feminine” mindset of preparedness may be better for long-term survival. (h/t to Survivopedia.com) The feminine way of prepping The prepping lifestyle benefits […]

(Natural News) A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too […]

(Natural News) It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural […]

(Natural News) Having an addictive personality might seem like a bad thing, but you can turn it around to your benefit. For example, an addictive personality can teach you how to be more mindful and resilient. A person with attention deficit hyperactivity disorder (ADHD), mania, or obsessive-compulsive personality disorder (OCD) may be familiar with the symptoms of an […]

(Natural News) When you’re experiencing any physical pain, it is natural to reach for over-the-counter medicines like acetaminophen and ibuprofen. However, the long-term use of these medicines can severely damage your liver. To avoid irreversible liver damage and other adverse side effects, here are some suggestions for natural painkillers that are safer and just as […]

(Natural News) According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness […]

(Natural News) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or […]

(Natural News) You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. […]