(Natural News) Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published […]

(Natural News) Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of […]

(Natural News) A person with panic disorder will experience recurring panic attacks, and these episodes can severely affect his quality of life. However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks. How can inositol help individuals with panic disorder? Inositol is […]

(Natural News) An ounce of prevention is worth a pound of cure, and according to a study, this can also apply to your mental health. The results of the study, which was a collaborative effort between researchers from the Academic Medical Center, the University of Amsterdam, and the University Medical Center Groningen, revealed that “[micronutrients] could reduce brain and memory […]

(Natural News) If you thought 2017 was an off year for you, it looks like you weren’t alone. According to a survey, people’s negative emotions reached “a record high in 2017.” 2017: The year of negative emotions For the survey, researchers interviewed over 154,000 individuals from 147 countries throughout 2017. The survey of people’s daily emotions, […]

(Natural News) There are various tests online which claim that they can determine what your personality type is, but most of the time, they aren’t backed by scientific data. However, according to a study by researchers from Northwestern University, people can be categorized into four unique personality types. Determining the four personality types For the study, researchers analyzed […]

(Natural News) Anxiety is a universal emotion. Even if it’s linked to negative experiences, it can help you excel at work or school — it could even encourage you to become a better person. However, anxiety is a double-edged sword: it can make you overthink. If you develop an anxiety disorder because of constant anxiety, it […]

(Natural News) When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral […]

(Natural News) Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not […]

(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience […]