(Natural News) The various chemical changes taking place in the bodies of middle-aged women cause them a lot of psychological stress that may disrupt their sleep. South Korean researchers recommend that these women try out ear acupressure therapy to alleviate stress and to reduce the chances of sleep disturbances. For most modern women who enjoy longer lives, […]

(Natural News) If you are diagnosed with Type 2 diabetes, you need to follow a nutritious and healthy diet since the condition affects your blood glucose levels. But diabetes doesn’t just affect your blood sugar. According to a study, Type 2 diabetes can also affect verbal fluency, especially among older patients. The study was published in […]

(Natural News) Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you […]

(Natural News) Adding to its wide range of health benefits, a recent study found that acupuncture can help prevent and even treat hypertension or high blood pressure in middle-aged individuals. Acupuncture has been around for millennia and although its practitioners and followers have consistently sworn by its ability to treat a wide variety of health issues, […]

(Natural News) How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: […]

(Natural News) Losing your teeth by middle age is associated with an increased risk of cardiovascular disease, according to a study presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018. Earlier studies have shown that dental health issues, including periodontal disease and tooth loss, are linked to […]

(Natural News) We already know that the ocean is a vast source of food and medicine, a wellspring of health, an escape from the stress of daily life. That’s why there’s a public clamor to protect it at all costs. Now, scientists have discovered another reason for us to treasure the ocean. Deep in its […]

(Natural News) A new animal study suggests that aging affects the brain earlier than the rest of the body. During the experiment, the immune cells of the brains of middle-aged mice showed similar activity to the ones in older mice, an article in American Physiological Society states. These cells are called microglia cells, which control […]

(Natural News) Do you want to live longer? Then exercise, have a nutritious diet, maintain an ideal body weight, and keep in touch with family and friends. New research added one more must: financial stability. The study, led by Dr. Lindsay Pool, research assistant professor of preventive medicine at Northwestern University Feinberg School of Medicine showed […]

(Natural News) Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the aging process, and tones and strengthens your body. But have you ever noticed the increased feelings of happiness after working out? Researchers studying the effects of exercise have consistently found a positive link […]