Burn more calories without adding more activity to your day
Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy task that requires little concentration. It can be even more challenging, if not impossible, to get to the gym even a few times per week. Krisha McCoy, on her EveryDay Health blog, recently quoted Pete Read More
Three reasons why sleep should be priority number one if you want to lose weight
Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, 40% of Americans get six hours of sleep or less. One of the many side effects of sleep deprivation is weight gain. Columbia University researchers found those who get fewer than seven hours of sleep Read More
Does eating breakfast help with weight loss? Research provides definitive answer
For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, they’ll spout off popular “facts” they’ve picked up without knowing the truth behind these urban legends. Such is how it is in the case of breakfast. One of the most debated topics among fitness enthusiasts, Read More
