All posts tagged with mental health
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-(Natural News) Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home […]
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-(Natural News) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as […]
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-(Natural News) The ongoing coronavirus (COVID-19) pandemic has claimed another victim – the ability of Americans to get a good night’s sleep. A new survey by SleepStandards quizzed 1,014 Americans on their sleeping habits during the outbreak and found that 76.8 percent of respondents report having their sleep affected during this period. Outbreak anxiety keeping people up at night […]
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-(Natural News) Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in […]
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-(Natural News) Preppers value self-sufficiency, but they also know the value of teamwork. As COVID-19 continues to spread throughout America, preppers across the country are practicing social distancing to help flatten the curve. But if you’re worried about your fellow preppers, there are many ways to reach out to them and show your support while staying home. Use […]
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-(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a […]
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-(Natural News) These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still […]
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-(Natural News) In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in the journal Complementary Therapies in Clinical Practice. Aromatherapy is a popular method of reducing the symptoms of various physiologic processes and diseases. The researchers conducted a systematic review of […]
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-(Natural News) News reports nowadays are often bleak due to the coronavirus pandemic. These days, it’s normal to constantly feel scared and worried. But according to a study in the journal Ecopsychology, you can find comfort in an unlikely hobby: gardening. Gardening supports mental health Researchers from Anglia Ruskin University (ARU) in the U.K. found that […]
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-(Natural News) Hurricanes, tornadoes, fires, floods and other similar disasters and emergencies are difficult to get through. It takes a lot of preparation to be able to say you’re ready to face a disaster. Emergency supply kits need to be stocked, family members need to be geared up and emergency bug out plans need to […]
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