(Natural News) Life has been unkind to you, betrayals hidden behind almost every door. Every time you step through the frame of opportunity, you fall through the floor. You feel like you were born in the wrong skin, perhaps the wrong place. No one knows the real you; no one knows the secrets hidden within […]

(Natural News) Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually […]

(Natural News) Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect […]

(Natural News) Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, […]

(Natural News) As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for […]

(Natural News) Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) Fad diets aside, the ketogenic (keto), Mediterranean, and vegan diets are often considered the best ones for improving heart health. The vegan diet The vegan diet focuses primarily on vegetables and eliminates all meat and animal products. Dr. Kim Williams, a cardiologist at Rush University Medical Center, explained that substituting animal protein with plant protein can help […]

(Natural News) Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet […]

(Natural News) Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more […]