(Natural News) Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a favorable one, it’s often a long journey full of ups and downs. The stress and uncertainty are often highest in the beginning, when the extent of the illness is still being uncovered and […]

(Natural News) Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes […]

(Natural News) Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past […]

(Natural News) Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on a genetic level. While the scientific world often remains skeptical about the healing powers of this ancient technique, sometimes we don’t need scientific proof since there is no denying that this non-invasive technique […]

(Natural News) If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of  the nation’s population. The ADAA […]

(Natural News) Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we rarely pay any attention to the most natural thing all of us do all the time. On average, we take about 16 breaths per minute, or more than 20,000 a day while we […]

(Natural News) In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives. Today’s […]