(Natural News) No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University […]

(Natural News) The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the […]

(Natural News) Being knowledgeable about medicinal plants is important for every prepper. Medicinal plants are safer and more effective than drug medications. Here are some of the medicinal wildflowers you may encounter when hiking, so harvest them: Evening primrose: Every part of the evening primrose plant can be used for medicinal purposes. The seeds of […]

(Natural News) Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found […]

(Natural News) The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The […]

(Natural News) Burdock root is a vegetable commonly used in Asian cuisine. This vegetable is a versatile therapeutic medicine. It has been used in traditional Chinese medicine for many health problems. It is a powerful blood purifier, diuretic, and anti-inflammatory agent. Based on scientific studies, here are its health benefits: Burdock root is packed with nutrients: […]

(Natural News) Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it […]

(Natural News) Researchers in France have found that chlorella can reduce inflammation and prevent inflammation-related diseases. In their study, the researchers looked at the benefits of chlorella on visceral pain and associated inflammatory parameters related to cystitis, an inflammation of the bladder, in mice. Chlorella is a green microalgae that contains nutrients, vitamins, minerals, and […]

(Natural News) Research has shown that supplementation with curcumin can reduce the negative effects of a high-fat diet. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the beneficial effects of curcumin on inflammation, oxidative stress, and insulin resistance in high-fat fed rats. Researchers at Jawaharlal Institute of Postgraduate Medical […]

(Natural News) Cutaneous fungal infections, which are noninvasive infections of the skin, hair, or nails, may be treated using myrrh (Commiphora molmol). A study published in Pharmaceutical Biology confirmed that myrrh is an effective treatment for skin fungal infections. Myrrh, a resin obtained from the cracked stem of thorny tree species of the genus Commiphora, […]