(Natural News) We all know that vegetables are good for us, but even the biggest veggie lovers have at least one to two vegetables that they just can’t convince themselves to like. Whether you’re not feeling the kale craze or you can’t get past the bitterness of Brussels sprouts, you may worry that you are […]

(Natural News) Unlike a traditional pressure cooker that can sometimes take too long to cook your food, electric pressure cookers are well-designed kitchen appliances that can be used to make nutritious and filling meals for your whole family. An electric pressure cooker or an instant pot is a device that usually combines the features of many appliances […]

(Natural News) Food storage is important for survival and preparedness when SHTF, but it is more than just a backup plan. There are many other practical reasons why you should prepare a survival food supply. (h/t to ModernSurvivalBlog.com) For times of financial difficulty – You never know when you might lose a job or be […]

(Natural News) Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves […]

(Natural News) The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. […]

(Natural News) A popular New York-based co-working company with more than 400 locations worldwide has decided that it’s no longer permissible for any of its more than 6,000 global employees to eat meat. WeWork co-founder Miguel McKelvey announced the Orwellian policy change in a recent email, explaining that the firm’s upcoming “Summer Camp” event will […]

(Natural News) If you’re ever in New Orleans looking for a bite to eat, you’ll want to avoid a controversial pop-up restaurant known as SAARTJ whose racist black owner has decided that he’s going to make a political statement about “white privilege” by charging all white customers more money than black customers for the exact […]

(Natural News) Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you […]

(Natural News) Spanish researchers have been able to show that grilling is the best way to preserve mushrooms’ nutritional benefits. Scientists from Mushroom Technological Research Center of La Rioja (CTICH) sought to measure the influence of different cooking methods (boiling, frying, grilling) of betaglucans content, antioxidant activity, and proximate composition of four cultivated mushroom species. […]

(Natural News) Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow […]