(Natural News) According to recent statistics, despite having fallen by about 51 percent, violent crimes such as rape and sexual assault, robbery and aggravated assault still occur regularly across the United States. Currently, the nationwide rate for violent crimes logged at 366.7 cases per 100,000 of the population. This troubling data effectively highlights one thing: the […]

(Natural News) A Florida woman faces felony charges after coughing on the face of a paramedic, claiming she had the coronavirus. The woman was in the process of being arrested for assaulting her boyfriend when she sprayed “copious amounts of saliva” on a paramedic, according to police. Police were responding to a domestic violence call on Wednesday, March […]

(Natural News) The State of Virginia, now entirely run by truly insane Democrats who support infanticide and child murder, is proposing a new 2020 law known as SB64 (see link here) which will be taken up by the Democrat-run Senate beginning January 8, 2020. The law would instantly transform all martial arts instructors into criminal […]

(Natural News) Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China […]

(Natural News) Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for […]

(Natural News) Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your […]

(Natural News) Pulmonary healthcare providers are constantly searching for ways to help people with chronic obstructive pulmonary disease (COPD) improve their respiratory function. Now individuals with COPD can add tai chi as an affordable alternative treatment for pulmonary rehabilitation (PR), according to a study published in the journal CHEST. PR is recommended for patients with COPD since […]

(Natural News) In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai […]

(Natural News) Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you […]

(Natural News) Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. Already […]