Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of...
Red beets may be an acquired taste, but there's no denying that these nutritious root vegetables offer many health benefits. Whether you add them to...
Prevention is still the best cure for diseases. In the case of macular degeneration, there are fatty acids, vitamins, and plant-based compounds that...
Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending...
Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of...