(Natural News) If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and […]

(Natural News) If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s […]

(Natural News) The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do […]

(Natural News) If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for […]