(Natural News) The longan (Dimocarpus longan) is a good addition to the selection of fresh fruits that you should be eating every day. It can be consumed in the morning as part of a healthy breakfast or during the afternoon as a snack. A tropical fruit from South Asia, longan got its name of “dragon’s eye” from the way it resembles […]

(Natural News) People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the […]

(Natural News) The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of […]