(Natural News) The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who […]

(Natural News) Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or […]

(Natural News) You woke up early with your morning workout already planned. The moment you get out of bed, you feel it — a coming sneeze, a soreness in your throat, perhaps some body pain. It has long been accepted that exercise boosts the immune system. Yet when you already feel sick, should you still […]