(Natural News) Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages […]

(Natural News) We are constantly learning more about the healing power of food, and 2019 was no exception. Here’s a look back at 10 of the most important superfood-related stories of the year. Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster Do you ever wish your brain […]

(Natural News) Facial pain is common – usually coming from injuries, headaches, and infections. Fortunately, there are many remedies for facial pain, and some can even be found in your own home. Here are several common causes of facial pain, and natural remedies you can use at home. (h/t to MedicalNewsToday.com) Injuries Injuries may come from falls, impact trauma, or other […]

(Natural News) You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while […]

(Natural News) Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh […]

(Natural News) Your body requires a certain amount of water every day to stay properly hydrated, but what if you could take regular water a step further? You’d be surprised how much drinking lemon water can benefit your body, as opposed to drinking plain old water. Not only can lemon water provide a number of […]

(Natural News) Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water. This antioxidant-rich treat for the skin and […]

(Natural News) The way we start each day is incredibly important. While most of us usually opt for an invigorating cup of coffee or tea, others prefer a cold glass of water to wake themselves up. If these morning habits sound familiar, then you have been doing it all wrong, according to Ayurvedic medicine. There […]

(Natural News) Recent studies show that a person’s diet is important for how their skin looks and feels. This is because of a connection referred to as the “gut-skin axis,” which highlights the importance of gut health on keeping the skin healthy and glowing. This explains why some people with gastrointestinal disorders also suffer from […]

(Natural News) Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some […]