Tagged Under: legumes
08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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02/08/2023 / By Olivia Cook
Phytonutrients are natural compounds found in plant foods, such as fruits, legumes, vegetables and whole grains that have beneficial effects working...
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12/20/2022 / By Zoey Sky
Some of the best foods for heart health can also help boost your gut health. According to Dr. William Davis, a cardiologist and New York Times...
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10/11/2019 / By Darnel Fernandez
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free...
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09/30/2019 / By Melissa Smith
Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American...
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09/29/2019 / By Zoey Sky
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like...
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09/20/2019 / By Evangelyn Rodriguez
A person's diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological...
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08/26/2019 / By Zoey Sky
The human body is home to various kinds of fungi, such as Candida, a genus of yeast that's usually found in the mouth, intestines, and skin. While...
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08/08/2019 / By Zoey Sky
Unlike a traditional pressure cooker that can sometimes take too long to cook your food, electric pressure cookers are well-designed kitchen...
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08/06/2019 / By Evangelyn Rodriguez
According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced...
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08/02/2019 / By Cassie B.
Is cholesterol good or bad? Many people would answer “bad” without hesitation, and while too much of it can indeed cause problems, there is a lot...
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07/25/2019 / By Zoey Sky
If you're trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein...
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07/11/2019 / By Cassie B.
We’ve all been there: Someone you know is diagnosed with a chronic illness like diabetes, and you can’t really say you’re surprised given the...
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06/29/2019 / By Zoey Sky
Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry,...
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06/12/2019 / By Ralph Flores
A recent study supported by the Indian Council of Agricultural Research found that mung beans (Vigna radiata) could be used to improve crop yield...
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06/11/2019 / By Zoey Sky
Lentils are nutritious legumes. If you're looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that...
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05/28/2019 / By Evangelyn Rodriguez
Cancer is one of the most frightening and deadliest diseases known to man. It affects multiple organs of the body, and most organ-specific cancers...
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03/14/2019 / By Zoey Sky
There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of...
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03/04/2019 / By Tracey Watson
If you don’t have it, you probably know someone who does. Close to 30 million Americans have Type 2 diabetes, with 1.4 million more being added to...
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02/14/2019 / By Rita Winters
A balanced intake of fat, fruits, and vegetables, all the while avoiding high carbohydrates, is associated with a lower risk of mortality. A study...
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