The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
The kidneys play a key role in helping the body get rid of toxic wastes. However, these organs also need to be healthy so they can function properly....
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of...
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or...
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and...
Kidney stones are hard deposits made of salts and other minerals that form inside the kidneys. Diet, lifestyle habits and a family history of kidney...