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Tagged Under: keto diet
10/24/2023 / By Olivia Cook
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues.
The study...
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08/31/2023 / By Evangelyn Rodriguez
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your...
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11/23/2020 / By Michael Alexander
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method.
A popular diet...
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09/14/2020 / By Janine Acero
Many people desire instant results when they're trying to lose weight, but it's called a "journey" for a reason. If you want to achieve your weight...
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08/06/2020 / By Divina Ramirez
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean...
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08/05/2020 / By Virgilio Marin
There is a new craze in diet town and it's called keto coffee. Mixed with butter and medium-chain triglyceride (MCT), keto coffee follows the...
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07/24/2020 / By Zoey Sky
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health....
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07/11/2020 / By Zoey Sky
The keto diet may seem daunting to anyone who loves carbs and sweets. After all, dieting means being careful about what you eat. However, there are...
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06/04/2020 / By Zoey Sky
The ketogenic (keto) diet is a popular eating plan because it promotes weight loss, but not many are aware that it may sometimes cause an unusual...
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02/26/2020 / By Cassie B.
If you’re at a healthy weight, you might not have given the keto diet a second thought, but there is some compelling research showing the positive...
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02/14/2020 / By Zoey Sky
It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you're new to this particular diet, rest...
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12/08/2019 / By Zoey Sky
Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy...
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11/30/2019 / By Melissa Smith
The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type...
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11/19/2019 / By Edsel Cook
Both men and women benefit from taking up the ketogenic diet. However, a Polish study of CrossFit-trained athletes showed that male participants...
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11/17/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster....
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11/03/2019 / By Darnel Fernandez
The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing...
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10/29/2019 / By Zoey Sky
A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you're not seeing any results? There could...
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10/21/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption....
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10/14/2019 / By Darnel Fernandez
When people think about nuts, almonds, macadamia nuts, pistachios, cashews, and pecans usually come to mind. These nuts are already...
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10/11/2019 / By Zoey Sky
If you're worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat...
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