(Natural News) Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]

(Natural News) There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is […]

(Natural News) To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots of sweat. These are more than enough to turn plenty of us off from physical activity. Yet according to one Harvard doctor, the best exercises may actually be the easiest ones. Forget long-distance […]