The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: kale
05/03/2024 / By HRS Editors
Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil quality.
Read on to find out about the...
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04/25/2024 / By HRS Editors
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by...
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04/02/2024 / By HRS Editors
If you're new to prepping and survival, preserving food at home and starting your food storage can be a little overwhelming. After all, an endeavor...
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03/26/2024 / By Zoey Sky
When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important...
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03/09/2023 / By Zoey Sky
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with...
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08/04/2020 / By Virgilio Marin
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients...
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03/03/2020 / By Franz Walker
Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be...
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12/22/2019 / By Arsenio Toledo
Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other...
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10/15/2019 / By Grace Olson
Magnesium is called “nature's relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important...
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10/11/2019 / By Grace Olson
Vitamin C, also called ascorbic acid, has a crucial role in many of the body's daily functions. But the body does not make vitamin C on its own. You...
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09/23/2019 / By Zoey Sky
Protein is an important macronutrient that your body needs to function optimally. If you don't want to get it from meat, there are plant-based foods...
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09/19/2019 / By Zoey Sky
If you're an aspiring gardener but your backyard receives little to no sunlight, don't despair. By making small changes and doing your research, you...
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09/01/2019 / By Zoey Sky
Kale and spinach are two of the healthiest superfoods. But is one better than the other?
Nutritional differences between kale and spinach
Kale and...
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08/22/2019 / By Janine Acero
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done...
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08/06/2019 / By Evangelyn Rodriguez
According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced...
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08/02/2019 / By Zoey Sky
If you want to start a home garden but you live in an apartment – don't despair. By being creative and resourceful, you can grow nutrient-rich...
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06/03/2019 / By Michelle Simmons
Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the...
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05/17/2019 / By Michelle Simmons
There are many causes of dry skin. Environmental factors such as weather and lifestyle choices can contribute to the skin's lack of hydration....
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04/21/2019 / By Zoey Sky
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens...
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04/17/2019 / By Zoey Sky
Glaucoma can cause vision loss or even blindness. Leafy greens like kale, lettuce, and spinach, on the other hand, are full of vitamins and minerals...
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